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How Healthy Fear Can be Useful

How Healthy Fear Can be Useful

I’m afraid because I did something stupid. Or crazy. Maybe it was both. What I did is really scary to me. I am afraid. Lots of fear. Sometimes fear is paralyzing. Action becomes difficult. That’s when fear is neither healthy nor helpful. Sometimes, however, fear is...
How To Meditate Like A Ninja

How To Meditate Like A Ninja

How To Meditate Like A Ninja – Even If You Hate Meditation Anyone who knows me knows I hate meditating.  I have been unsuccessful at meditation for so many years that we keep breaking up because I don’t enjoy it. Let’s face it, the idea of sitting in...