by Andrea Cosnowsky | Aug 24, 2020 | Healing, Spiritual Lens
What Is Spiritual Health? Spiritual health is a must during these uncertain times. A lot of my friends have been suffering lately from burnout, anxiety and increased stress levels. Of course they are. How could they not? Just listening to the news can bring about a...
by Andrea Cosnowsky | Jun 8, 2020 | Meditation, Spiritual Lens
How To Meditate Like A Ninja – Even If You Hate Meditation Anyone who knows me knows I hate meditating. I have been unsuccessful at meditation for so many years that we keep breaking up because I don’t enjoy it. Let’s face it, the idea of sitting in...
by Andrea Cosnowsky | Jun 4, 2020 | Peace, Serenity, Spiritual Lens, Trust
We are living in very tumultuous times. How can we find serenity and peace when everyone seems to be on edge? Is it even possible to have a modicum of serenity and peace? Look at the negativity of the headlines. See how Twitter is spewing harsh rhetoric on both...
by Andrea Cosnowsky | Apr 20, 2020 | Acceptance, Spiritual Lens
There is an inherent gift in difficulty. Difficult people can be our greatest spiritual teachers. Sometimes when we have difficulty in our lives, we recoil from it instead of working through it. Even if we have to struggle, we should not shy away from difficulty....
by Andrea Cosnowsky | Mar 30, 2020 | Faith, Spiritual Lens
According to today’s headline on CNN, “The Coronavirus preys on what terrifies us: dying alone.” https://www.cnn.com/2020/03/29/world/funerals-dying-alone-coronavirus/index.html I can understand why. Dying alone is one of our biggest fears. But the idea of dying alone...
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